Many meetings are mind-numbing, not mindful. How much time do you spend in business meetings? Are they more mindful or dreadful? High performing teams generally have engaging and highly effective meetings. Atlassian surveyed individuals about meetings and made some...
Feeling unmotivated? How about burned out? When you are engaged in tasks that don’t challenge you, you’re likely to be bored, unmotivated and not highly productive. Conversely, when you take on challenges that are significantly more difficult than your competency...
ICU staff decrease stress reactivity 40 percent with mindfulness training. Do you sometimes react like your stresses are life-and-death? Most of us do, and it sucks the energy from our minds and bodies. How would you handle stress if you were really dealing with...
Do you inspire others with your courage and willingness to take well thought-out risks? Do you stay with what’s comfortable? Or do you push yourself out of your comfort zone and inspire others to do the same? Can you imagine an athlete who only trains in comfort...
How do you make the impossible possible? Through confidence and mindfulness. To make the impossible possible, you can either create a mindful moment and/or become a positive deviant to increase your confidence and mindfulness. The two-week turnaround of a professional...
Surprising, New High-Performance Organizational Culture Characteristic New research demonstrates that distractions drastically decrease your fluid intelligence. They can literally make you dumb! The new high-performance organizational culture characteristic is a...
